Pinoy Food Guide

Banana is commonly listed as a higher-potassium fruit. Portion size and your latest potassium result matter.

Mango can contribute a meaningful potassium load depending on serving size.

Pineapple is commonly listed among lower-potassium fruit choices compared with banana or mango.

Grapes are commonly listed among lower-potassium fruit choices.

Apple is commonly listed among lower-potassium fruit choices.

Tomatoes and tomato products are commonly listed as higher in potassium.

White and sweet potatoes are commonly listed as higher-potassium foods.

Cabbage is commonly listed among lower-potassium vegetable choices.

Cucumber is commonly listed among lower-potassium vegetable choices.

Legumes can contribute both potassium and phosphorus. The full dish can also become high in sodium depending on seasoning.

Milk can contribute potassium and phosphorus, so the amount that fits depends on your renal nutrition plan.

Chocolate is commonly listed as a higher-potassium food and can also contribute phosphorus.

Nuts and seeds can contribute potassium and phosphorus; salted versions can also add sodium.

The biggest concern is often sodium from seasoning packets and processing. Check the nutrition label and ingredients.

Small servings can still add a lot of sodium because bagoong is a salty condiment.

Dried fish can be very salty and may also contribute phosphorus, so portion and frequency matter.

Some dark colas contain phosphorus additives. Check the ingredient list for terms containing “phos”.

Plain white rice is commonly lower in potassium and phosphorus than many whole-grain or high-bran alternatives, but overall meal balance still matters.